Cow milk benefits and disadvantages: The disadvantages of cow milk are subject to debate. There’s a lot of debate on the health benefits and disadvantages of cow milk
Cow’s milk is a diet on which nutritionists have different opinions and this is why there has been controversy over the years. Should it be a part of human food? How healthy is it for humans?
The cow was domesticated several thousand years ago. Since then milk and things made from it are part of our food. Some experts believe that it has been a part of our food and drink for 10,000 years.
But many do not consider it good for the health of humans. The voices that support this idea are rapidly drawing the attention of the world.
This is the reason that its consumption is also declining continuously and that too very fast.
Many also believe that this shortage has come from milk substitutes, such as soy milk and almond milk, etc.
Cow milk advantages and disadvantages
The practice of being vegan (vegetarian) has also affected its consumption. Vegan are people who do not consume any kind of food-related to meat and animals. They also include milk and eggs.
In addition, consumption has been severely affected due to the limited ability to digest lactose (a sugar found in milk) in about 65 per cent of the world’s population.
Now the question arises whether cow’s milk is beneficial for health or vice versa, it should be stopped to avoid the effects on the body.
Advantages of drinking cow milk
First, let’s talk about how healthy milk is for humans.
According to Britain’s National Health Service (NHS), cow’s milk and its ingredients, such as cheese, yogurt, butter, provide large amounts of calcium and protein, which are essential for a balanced diet.
Nutritionist Donald Hanserd of the United States says that in addition to calcium and protein, many vitamins are found in milk. It is a better source of vitamins A and D.
He explains, “It is important to make it clear to you that cow’s milk is nutritious and beneficial to health, but perhaps it is not as essential as has been stated for years.”
According to the British Nutrition Foundation, the amount of iron, calcium, vitamins, zinc and iodine that children and adults need, they are unable to complete their food. And all this is found in milk.
Nutritionist Charlotte Sterling-Reid reported that “The problem with other alternatives to natural milk is that they do not contain nutrients naturally. These nutrients are ingested artificially. So they may not give you as much benefit As much as you are expecting. “
Milk is Essential for pregnant women
Naturally, available milk is beneficial for exercisers.
Nutritionist Renee McGregor told, “This is a whole food that has the right ratio of carbohydrates and proteins, which helps to increase muscle mass.”
Read More: How women lose weight fast?
It is also a good source of calcium for children. Pregnant women are advised to drink it as it helps in the formation and development of fetal bones.
A glass of 300 ml milk contains about 350 milligrams of calcium, which is half of the daily needs of children between one and three years old.
However, the NHS advises children below the age of one year not to feed cow’s milk.
Cow’s Milk Nutrition
Nutrition based on 1 Cup serve…
Cow’s milk is also a rich natural source of vitamins and minerals like calcium, phosphorus, potassium, magnesium, zinc, iodine, and vitamins B2, B12, D, and A
Disadvantages of drinking cow milk
Extra fat is a big problem
A major problem of cow’s milk is that there is excess fat in it, that is, fat is too much. The NHS recommends teenagers and adults drink milk after removing the cream.
Hansard explains, “Milk is a better source of vitamins and iron for adults, but it must be skimmed, ie it should be fat-free.”
“And you have to be very careful with cheese, butter and yogurt.”
Nutritionists say that cheese contains 20 to 40 per cent fat. At the same time, butter not only contains normal fat, but it also has a higher content of saturated fat and salt.
“These foods provide a large number of calories to the body, which you don’t need as much as in childhood or adolescence. That’s why it causes obesity for many people,” says Hansard.
Lactose is also a problem. This sugar found in milk is not easily digested.
Allergies from cow’s milk
Another problem with cow’s milk is that in some people it causes allergies. Sometimes this problem takes serious form.
According to the NHS, one in 50 children in the UK is allergic to it.
The World Allergy Organization describes it as “an annoying public health problem”. According to the organization, the problem of allergy to milk is increasing continuously.
On the other hand, it is also a fact that other species other than humans do not drink milk after they become adults. The reason for this is that the enzyme that is needed to digest lactose is produced more in childhood.
A large part of the world’s population is not able to digest lactose, especially those from Asia. Milk weakens a person’s digestive power and causes other related health problems.
This is the reason that despite its many benefits, the losses from this are being discussed worldwide and this is also the reason for the controversy.
Final Word about cow milk
Now it totally depends on you that you are finding the benefits or disadvantages of cow milk. Tell us, do you like cow milk or not?
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